8.20.2014

KB WEDNESDAY

20 Minute AMRAP

1-unbroken complex on the left side and right side of (Starting on left or right hand)

53/35

1 KB Swing

1 KB Snatch

1 KB Viking Salute

1 KB Transition Swing

1 KB Swing

1 KB Snatch

1 KB Viking Salute

10 meter burpee broad jumps

10 Box Jumps 24/20

10 Meter Burpee Broad Jumps

1 Minute mandatory rest

*Try to complete round without rest/breaks. Full rest on 1 minute mandatory rest time*

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