8.23.2014

WOD

Complete 3 total rounds of:

Farmer carry to the old building and back w/2 (45/25#) plates.

Then Switch.

Then 20 Meter lunges for both while bear hugging a (45/25#) plate.

10 2 for 1 Russian twists with plate

10 situps with plate

10 manimals with plate

*Partner that is not working will hold a kb above waist. The partners must switch if KB falls below waist.

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