Complete 3 total rounds of:
Farmer carry to the old building and back w/2 (45/25#) plates.
Then 20 Meter lunges for both while bear hugging a (45/25#) plate.
10 2 for 1 Russian twists with plate
10 situps with plate
10 manimals with plate
*Partner that is not working will hold a kb above waist. The partners must switch if KB falls below waist.