8.25.2014

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CFTP’s newest addition. Our very own lifting platform!

SWOD

10 sets:

Power Clean (from floor)

Hang Power Clean

High Hang Power Clean

-Rest as needed in between sets. Increase in weight each round if possible.

WOD

For Time:

Run 400 Meters

30 Burpee Pullup T2B

Comp= C2B Pullups

Post WOD

Shoulder mobility with band work

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