8.26.2014

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Coach Nate breaking in our new platform.

SWOD

Back Squat

5×3

50%/60%/70%/80%/90%

WOD

5 Rounds

10 Meter Front Rack Lunges 115/75

5 Shoulder to Overhead 115/75

Comp 155/110

SPARTAN ENDURANCE WOD OPTION

1 Mile Run

30 Slam ball situps 30/20

1 Mile run

1000 meter row

1 Mile Run

50 Meter bear crawls

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