8.28.2014

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SWOD
Snatch Progression
10 Sets of
Power Snatch
Hang Power Snatch
High Hang Power snatch
Increase weight each set
WOD
7 OHS
Run 400 Meters
Row 15 Calories
5 OHS
Run 200 Meters
Row 10 Calories
3 OHS
Run 100 Meters
Row 5 Calories
Rx 135/95
Comp 155/110

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