8.15.2014

SWOD First 30 minutes will be used for self improvement. Use this time to do mobility, strength, or work on any skills you are lacking on. WOD 3 minutes: Run 200 Meters Complete as many double unders as possible with remaining time. Rest 1 minute 3 Minutes: Run 200 Meters Complete as many hang power Read more about 8.15.2014[…]