9.5.2014

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Don’t forget about LADIES NIGHT! Starts at 8 PM tomorrow and the WOD has been announced. Check the WOD out on Facebook!

SWOD

5 MINUTES
FRONT SQUAT @80%
X2 EVERY :30

WOD
4 ROUNDS
30 DU’S
20 AIR SQUATS
10 PUSH UPS
1 ROPE CLIMB

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