9.9.2014

SWOD
4X3 BTN SPLIT JERK @80%
3 SEC HOLD IN BOTTOM OF JERK

WOD
8 MIN AMRAP
10 SNATCHES 95/65
5 HSPU
1 WALL WALK
2 MIN REST
8 MIN AMRAP
20M SLED PUSH 185/135
200 M RUN

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