9.10.2014

SWOD

-TABATA ABS

-Movement review: KB Clean, KB Presses (Strict/Push/Jerk)

WOD

EMOTM for 16 minutes

5 Alternating KB Clean & Press (starting on Right Hand)

10 M Waiter Walk (Right hand)

With remaining time complete as many jumping air squats.

*Score is total number of Jumping Air Squats completed.

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