9.11.2014

SEPTEMBER 11, 2014

We dedicate this WOD to all those who lost their lives that fateful day 13 years ago. Not only to those individuals but all those who have lost their lives since defending our country from another homeland attack. May their lives always be remembered and reverenced.

WOD
9/11
2001 METER RUN
11 BOX JUMP 30/24
11 THRUSTERS 125/85
11 C2B PULLUPS
11 POWER CLEANS 170/115
11 HSPU
11 KB SWINGS 70/53
11 T2B
11 DEADLIFTS 170/115
11 PUSH JERKS 125/85
2001 METER ROW

Leave a Reply

Your email address will not be published. Required fields are marked *