Thank you all for joining us in remembering all the lives lost in the 9/11 attacks.
Remember to sign up for the Lurong Living Paleo Challenge that starts next week! We will be doing measurements Saturday morning at 11 AM. Check out details here! http://lurongliving.com/challenge/
3X3 OHS @ 80%
3X2 OHS @ 85%
REST :60 BETWEEN SETS
SNATCH GRIP DEADLIFTS 185/135
WALL BALLS 20/14
200M RUN BETWEEN ROUNDS, ENDING WITH 200 M RUN