9.12.2014

Thank you all for joining us in remembering all the lives lost in the 9/11 attacks.

Remember to sign up for the Lurong Living Paleo Challenge that starts next week! We will be doing measurements Saturday morning at 11 AM. Check out details here! http://lurongliving.com/challenge/

SWOD
3X3 OHS @ 80%
3X2 OHS @ 85%
REST :60 BETWEEN SETS

WOD
18-15-12
SNATCH GRIP DEADLIFTS 185/135
WALL BALLS 20/14
BURPEES

200M RUN BETWEEN ROUNDS, ENDING WITH 200 M RUN

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