9.16.2014

Announcement: All Lurong Living Paleo Challengers; If you missed WOD #1 on Monday you can do it any time between now and the due date to enter which is the end of next week. We will be completing WOD #2 on Thursday and WOD #3 on Monday of next week!

SWOD
3X4 (2 PUSH PRESS 2 PUSH JERK )
@80%
REST :60 BETWEEN SETS

WOD
“MCGREEVY”
3 ROUNDS
800 M RUN
50 BACK EXTENSIONS (Supermans)

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