9.17.2014 KB Wednesday

clevio_massimo_kettlebell

SWOD

Tabata Abs

WOD Rx 53/35

For time

22-16-10

Alternating KB snatches to reverse overhead lunge

200 Meter Run between Sets

*Snatch will be performed from the swing, not from the ground*

Leave a Reply

Your email address will not be published. Required fields are marked *