9.19.2014

SWOD
EMOTM 10 MINUTES
ODD: 3 SQUAT CLEANS @80%
EVEN: 5 HANG CLEAN @80% OF CLEAN MAX
WOD
30 PUSH PRESS 115/75
25 BURPEES
20 PULLUPS
15 HSPU
20 PULLUPS
25 BURPEES
30 PUSH PRESS 115/75

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