9.23.2014

SWOD
2 MIN MAX STRICT HSPU
2 MIN REST
2 MIN MAX SHOULDER TOUCHES

WOD
150 DU
50 T2B
120 DU
40 T2B
90 DU
30 T2B
60 DU
20 T2B
30 DU
10 T2B

Spartan WOD option
Run 400 meters
5 rope climbs
Run 800 meters
4 rope climbs
Run 1 mile
3 rope climbs
Run 1 mile and half
2 rope climbs
20 meters of alligator crawl
1 rope climb

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