9.25.2014

SWOD
3X3 CLEAN PULL @ 95%
5 STRICT PULLUPS BETWEEN SETS WOD
FILTHY 50
50 BOX JUMPS
50 JUMPING PULLUPS
50 KBS 35/26
50 WALKING LUNGES
50 K2E
50 PUSH PRESS 45#
50 BACK EXT.
50 WALLBALLS 20/14
50 BURPEES
50 DU’S

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