9.26.2014

SWOD
2X3 FRONT SQUAT @80% 3
SEC. HOLD IN BOTTOM OF SQUAT
2X2 FRONT SQUAT @85%
3 SEC HOLD IN BOTTOM
WOD
15 HANG CLEANS 135/95
12 RING DIPS
9 HANG CLEANS
12 RING DIPS
15 HANG CLEANS

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