9.30.2014

10712951_574881089300771_3143836798498451782_nSWOD
3X10 BACK SQUAT @ 72.5%
REST :60 BETWEEN SETS

WOD
100 OHS 95/65
EVERY ODD MINUTE OTM RUN 200 M or 200 MTER ROW DEPENDING ON WEATHER

Lurong Living WOD

Peranormal

Progressive AMRAP:

This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2 rounds per block. If you complete the 2 rounds within the 3 minute block, you will get another 3 minutes of Thrusters and Double/Single Unders (depending on level).

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