9.19.2014

SWOD EMOTM 10 MINUTES ODD: 3 SQUAT CLEANS @80% EVEN: 5 HANG CLEAN @80% OF CLEAN MAX WOD 30 PUSH PRESS 115/75 25 BURPEES 20 PULLUPS 15 HSPU 20 PULLUPS 25 BURPEES 30 PUSH PRESS 115/75

9.14.2014 Coach Dan’s Sunday Spotlight

“WITHOUT CHALLENGE THERE IS NO CHANGE” Good morning CFTP, I love Sundays because it is the start of another week. No matter what happened the past week we can start anew every Sunday. This Sunday is especially special because it is the day before a lifestyle change. It is the day before the Paleo Challenge. Read more about 9.14.2014 Coach Dan’s Sunday Spotlight[…]

9.13.2014

Saturday Partner WOD In pairs, each of you will complete 10 rounds. While partner one is completing their round, partner two is hanging from the bar. For every time the hanging partner comes off the bar before the round is complete, each will complete 3 burpees at the end. Creativity is encouraged. 10 ROUNDS: 8 Read more about 9.13.2014[…]

9.12.2014

Thank you all for joining us in remembering all the lives lost in the 9/11 attacks. Remember to sign up for the Lurong Living Paleo Challenge that starts next week! We will be doing measurements Saturday morning at 11 AM. Check out details here!¬†http://lurongliving.com/challenge/ SWOD 3X3 OHS @ 80% 3X2 OHS @ 85% REST :60 Read more about 9.12.2014[…]