10.8.2014

TABATA ABS –

Russian Twist with Slam Ball/KB

Movement review:

Head cutters

Squat Shots

WOD.

A,B WOD

12 Minute AMRAP of;

A: 12 Minute AMRAP

RX(30/25 slam ball, standard V-ups)

10-slamballs

10 meter Squat  Shots

10-V-Ups

10 meter reverse Squat Shots

100 meter sprint

2 MINUTE REST!!

B: 12 Minute AMRAP of;

RX(53/35, 20#@ 10’/16#@9’) COMP(70/53, 20#SB@12’/16#@10’)

10-KB Swings (American)

*5-unbroken wall balls

10-KB Head cutters

*5-unbroken wall balls

*wallball set must be completed unbroken. Must restart set of wallballs if wallball hits ground.

100 meter sprint

Two different scores. One for (A) WOD and one for (B) WOD.

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