10.13.2014

SWOD:

BACK SQUAT MAX

WOD

IN 5 MINUTES COMPLETE AS MUCH AS THE FOLLOWING, THE NUMBER OF UNFINISHED REPS AT THE END OF THE WOD WILL BE YOUR CASHOUT OF BURPEES.

20 WALL BALLS 20/16

20 PUSHUPS

20 V-UPS

20 THRUSTERS 95/65 Comp 115/75

20 KB SWINGS 53/35 Comp 70/53

20 BOX JUMPS 24/20 Comp 30/24

20 RING DIPS

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