10.14.2014

SWOD:

3X4 (4=2 STRICT PRESS 2 PUSH PRESS) @ 70% OF MAX

REST :60 BETWEEN SETS

WOD

ANNIE

50-40-30-20-10

DOUBLE UNDERS

SITUPS

Lurong Living WOD

(Check your account for details and weights)

“X WOD”

8 Minute AMRAP

Athletes will have 8 minutes to complete as many reps as possible. The workout rep scheme is “Shoot and Ladder” of the following movements:

  • Snatches
  • Toes-to-Bar/Knees-to-90/Abmat Sit Ups

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