10.15.2014

Don’t forget about our WODsomniac meeting at 8:30 tomorrow night!

SWOD: TABATA ABS
WOD:
25 minute Amrap ladder Russia Swings RX53/35 COMP70/53
2-Russian swings
10-meter burpee broad jump
1-shuttle sprint (5 meter /10 meter)
4-Russian swings
10-meter burpee broad jump
1-shuttle sprint (5 meter /10 meter)
6-Russian swings
10-meter burpee broad jump
1-shuttle sprint (5 meter /10 meter)
Progress up by 2 on every KB Russian swing each round.

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