10.16.2014

SELF IMPROVEMENT THURSDAY

(Work on anything that you need to master.)

– Pullups

-Muscle Ups

– Double unders

– Cleans

– Snatches

– HSPU

WOD

3 ROUNDS

400M SPRINT,

REST 1 MINUTE

8 PUSH PRESS 135/95 C= 155/110

8 PULLUPS C=C2B Pullups

*EVERY TIME A SET OF 8 REPS IS BROKEN, THERE IS A 5 BURPEE PENALTY

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