10.17.2014

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The 4:45 and 5:45 PM Classes are cancelled tomorrow for WODsomniac! Go and support our 8 teams at the competition over at Copper Mountain CrossFit in Day Break. We will be competing starting at 6 PM Friday Night until early afternoon Saturday! That means Saturday morning classes will be cancelled as well. Hopefully we see you all at the competition. We would love your support!

SWOD

3 SEC. HOLD BACK SQUATS 3X2 @ 85%

WOD

12 MIN AMRAP

5 MUSCLE UPS

10 SNATCHES 135/95

20M SLED PUSH 185/135

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