The 4:45 and 5:45 PM Classes are cancelled tomorrow for WODsomniac! Go and support our 8 teams at the competition over at Copper Mountain CrossFit in Day Break. We will be competing starting at 6 PM Friday Night until early afternoon Saturday! That means Saturday morning classes will be cancelled as well. Hopefully we see you all at the competition. We would love your support!
3 SEC. HOLD BACK SQUATS 3X2 @ 85%
12 MIN AMRAP
5 MUSCLE UPS
10 SNATCHES 135/95
20M SLED PUSH 185/135