10.22.2014

SWOD

Tabata Abs

WOD

Rx 53/35 Comp 70/53

8 Rounds

12 American KB Swings

10 Meter KB Rack Lunges (Right Hand)

12 KB Snatches

10 Meter KB Rack Lunges (Left Hand)

*Lunges must go unbroken from rack position. You can rest standing up as long as the KB is in the rack position (fighter stance). If KB drops during lunges, athlete must restart the 10 meters of lunges.

20 Minute Cap

Leave a Reply

Your email address will not be published. Required fields are marked *