Rx 53/35 Comp 70/53
12 American KB Swings
10 Meter KB Rack Lunges (Right Hand)
12 KB Snatches
10 Meter KB Rack Lunges (Left Hand)
*Lunges must go unbroken from rack position. You can rest standing up as long as the KB is in the rack position (fighter stance). If KB drops during lunges, athlete must restart the 10 meters of lunges.
20 Minute Cap