10.23.2014

SKILL

HANDSTAND HOLD/HANDSTAND WALK SKILL WORK

WOD

IN 15 MINUTES COMPLETE THE HEAVIEST COMPLEX OF:

2 POWER CLEANS,

2 FRONT SQUATS,

1 JERK,

1 BACK SQUAT,

1 JERK-

4 ROUNDS WITHOUT DROPPING THE BAR

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