10.25.2014

PARTNER WOD

64 Pullups (As Partnership)

64 Box Jumps

64 Slam Balls

32 Knees to Elbows

32 Box jump overs

32 Slam ball partner situps

16 Toes to bar

16 Box jump overs

16 Slam ball wall balls

8 Bar muscle ups

8 Box jumps

8 Slam Balls

One partner works at a time, while the other partner holds a plate overhead 45/25

Leave a Reply

Your email address will not be published. Required fields are marked *