10.30.2014

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SWOD

4X2 PUSH PRESS @75%

WOD

14.4

14 Minute AMRAP

60 CAL ROW

50 T2B

40 WALLBALLS 20/16

30 CLEANS 135/95

20 MUSCLE UPS

Lurong Living Benchmark WOD 2 Retest

9 Min AMRAP:

Complete as many reps of possible in the time limit of the following movements:

  • Ground to Overhead (G2OH)
  • Bar Facing Burpees

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +. Athletes may perform the workout at whatever skill level is appropriate, but he/she may not change or modify any of the movements, weights, or standards beyond what is listed in these standards

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