11.29.2014

Love seeing our athletes taking fitness outside the gym! Saturday Partner WOD 6 Rounds for time: 200 Meter 30 deadlifts 185/135 20 T2B 10 HSPU The run will be done together. On the rest of the workout one athlete works at a time. One athlete cannot do more than 5 reps at a time.

11.26.2014

SWOD Tabata Abs WOD 4 Rounds for time: 20 Rack Squats 10 Meter Burpee Broad Jumps 10 Meter Bear Crawl 16 KB Clean and Press/Jerk 10 Meter Burpee Broad Jumps 10 Meter Bear Crawl 10 KB Squat Presses 10 Meter Burpee Broad Jumps 10 Meter Bear Crawl

Coach Dan’s Sunday Spotlight 11.23.2014

Good Afternoon CFTP, Great week once again. I want to first and foremost congratulate Shayne Day on completing his first CrossFit competition. Shayne competed in Fitness Elevated and out of 50+ elite athletes he placed 7th! I am so proud of Shayne and I can’t wait to see what the future holds for this all Read more about Coach Dan’s Sunday Spotlight 11.23.2014[…]