11.7.2014

1622459_594526427336237_5027434085985817034_o

SWOD

3X3 OHS @85% REST :60 BETWEEN SETS

WOD

50 THRUSTERS 95/65

50 DEADLIFTS 155/115

*EVERY TIME BAR IS DROPPED DURING THRUSTERS 200M RUN,

DROPPED DURING DEADLIFTS 400M RUN

Leave a Reply

Your email address will not be published. Required fields are marked *