Veteran’s Day 11.11.2014

Veteran_suicide_civilian

 This WOD hits close to home for me. Go to this website to learn more. http://www.threewisementribute.org/

SWOD

3X2 SPLIT JERK @ 85% HOLD IN BOTTOM OF JERK FOR 3 SECONDS

HAPPY VETERAN’S DAY

WOD

“THREE WISE MEN”

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

CASHOUT:
Call or visit a Veteran and tell them how thankful you are for their sacrifice and service.

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