11.20.2014

10257300_594529680669245_1209615650937290416_o

SWOD

PUSH JERKS 3X2 @ 65% 3X2 @ 75% REST :45 BETWEEN SETS

WOD

50 Double Unders 

FRAN 75/50

50 Double Unders 

FRAN 75/50 

50 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *