11.26.2014

SWOD

Tabata Abs

WOD

4 Rounds for time:

20 Rack Squats

10 Meter Burpee Broad Jumps

10 Meter Bear Crawl

16 KB Clean and Press/Jerk

10 Meter Burpee Broad Jumps

10 Meter Bear Crawl

10 KB Squat Presses

10 Meter Burpee Broad Jumps

10 Meter Bear Crawl

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