12.2.2014

SWOD

EMOTM 10 MINUTES

EVEN: 5 SQUAT CLEANS @ 80%

ODD: 1 ROUND OF CINDY- WITH STRICT PULLUPS

WOD

18-15-12

DEADLIFTS 225/165

STRICT RING DIPS

DOUBLE UNDERS(DUX3)(54-45-36)

SPARTAN WOD OPTION

We are starting our Spartan WODs up again!

1,000 meter row

50 Walking Lunges

20 Pullups (Strict Preferred)

50 Meter Sled Push

1,000 Meter Row

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