12.8.2014

1492726_612591085529771_5538477138144738636_o

SWOD

FRONT SQUATS 4X2 @ 85% 3 SEC HOLD IN BOTTOM REST :60 BETWEEN SETS

WOD

2 ROUNDS

50 DOUBLE UNDERS

40 WALLBALLS 20/14 comp 30/20 (Slam balls)

30 BOX JUMPS 24/20 comp 30/24

20 RUSSIAN KB SWINGS 70/53

1 ROPE CLIMB comp= Legless

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