12.10.2014

SWOD

Snatch Pulls

3×2 @90%

3×2 @ 100%

Rest 45 seconds between sets

OHS  2×4 @ 70%

Rest 60 seconds between sets

WOD

2 Rounds of:

10 M- Overhead KB Lunges

20- Goblet Squats

30 – KB Snatches

40 – Situps

30 – KB Snatches

20- Goblet Squats

10 M- Overhead KB Lunges

400 M Run

Rx ( 53/35)

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