12.11.2014

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Photo Cred – Steve Arnoldus

SWOD

5 ROUNDS

15 BARBELL ROWS

5 STRICT HSPU

WOD

18 MIN AMRAP

100M SPRINT

9 SITUPS

6 DEADLIFTS 185/135 Comp= 205/145

3 SQUAT CLEANS 185/135 Comp = 205/145

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