12.12.2014

SWOD

ROMAINIAN DEADLIFTS 3X4 @ 50% DL MAX

WOD

8 MIN CAP

300M ROW

30 PUSH PRESS(95/65)

30 WALKING LUNGES

30 RING ROWS

2 MIN REST

8 AMRAP OF CINDY

5 PULLUPS

10 PUSHUPS

15 AIR SQUATS

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