12.15.2014

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Photo cred – Steve Arnoldus

SWOD

BACK SQUATS 3X3 @ 75%

3X2 @ 85%

REST :60 BETWEEN SETS

WOD

9-6-3

BAR MUSCLE UP,

HANG SNATCH 135/95 (Full)

KB HEAD CUTTERS 70/53

*COMPLETE 15 BURPEES INBETWEEN EACH ROUND, FINISHING THE WOD WITH 15 BURPEES

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