12.16.2014

SWOD

1 REP MAX OHS

WOD

DESCENDING & ASCENDING LADDER FROM

10-8-6-4-2

Pullups Comp= C2B

2-4-6-8-10

Shoulder to Overhead 135/95 Comp 165/110

BEGIN AND END WITH A 200M RUN

SPARTAN WOD OPTION

5 ROUNDS

1 Rope Climb

30 Burpees

800 Meter Run

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