12.20.2014

WOD will be done as partnership, and will move from WOD 1 to WOD 2, to WOD 3 together

In 7 Minutes complete as many rounds as possible- Both partners work at same time. Only complete rounds count.
20M Bear Crawl

20M Crab Walk
20M Broad Jumps
20M Lateral Jumps
20 Double Unders
2 Minute Rest
7 Minutes
Max Calorie Row
(Partner not rowing will be holding plank position)
2 Minute Rest
7 Minutes As Many Rounds as Possible. Both Partners working at same time. As many rounds as possible. Only complete rounds count.
7 Supermans
7 KB Pushups
20M Sled Push

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