12.23.2014

TWELVE DAYS OF CHRISTMAS

1- KB Swing 70/53

2- Squat Clean Thrusters 115/80

3- HSPU

4- Pullups

5- Front Squats 115/80

6- Toes 2 Bar

7- Wall Balls 20/14

8-Med ball cleans 20/14

9- V-ups

10- Box jumps 24/20

11- Slam Balls 30/20

12- Calorie Row

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