12.24.2014

SWOD

TABATA ABS

WOD

8 MINUTE AMRAP

9 DEADLIFTS

6 POWER CLEANS

3 BACK SQUATS

2 MINUTE REST

8 MINUTE AMRAP

9 KB SUMO DEADLIFT HIGH PULLS

6 GOBLET SQUATS

3 KB GOBLET SQUAT/PRESS

Rx 135/95; 53/35

Comp 165/115; 70/53

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