12.29.2014

SWOD

BACK SQUATS 4X3 @ 85%

10 WEIGHTED GOOD MORNINGS BETWEEN SETS

WOD

2 ROUNDS

20 AIR SQUATS

10 POWER CLEANS 135/95 COMP 165/110

20 AIR SQUATS

10 C2B PULLUPS

20 AIR SQUATS

10 CAL ROW

20 AIR SQUATS

10 V-UPS

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