1.30.2015

SWOD EMOM 8 Min Even: 3 Strict Press @ 75% Odd: 20M Burpee Broad Jump WOD “Farewell Emily Crane” This will be Emily Crane’s last day with us for now. She is moving back east so here’s a WOD to wish her good luck. 50-40-30-20-10 Situps 1-2-3-4-5 Deadlifts 275/185

1.29.2015

SWOD Deadlift 3×5 @ 70% WOD #TBT May 26, 2012 Kettle-buck For time 21x Double unders 21x Box jumps (24/20 inch) 21x KB sumo high pulls (70#/53#) 21x Supermans 21x Push-ups 21x Broad jumps 21x KB swings (70#/53#) Row 21 calories http://crossfitthepoint.com/5-26-2012/

Coach Dan’s Sunday Spotlight 1.25.2015

Good morning CFTP,   First I want to congratulate you all on sticking with this competition. Everyone has completed both weeks’ WODs and I also want to thank you all for the friendly competitive atmosphere you have created. It was very cool to see the standings shift as some strengths and weaknesses came out this Read more about Coach Dan’s Sunday Spotlight 1.25.2015[…]

1.23.2015

Saturday, 24 January 2015, we will be meeting at Classic Skating in Sandy at 10 AM. Therefore, Saturday class times are as follows. 7 and 8 AM Regular CrossFit. 9 AM CrossFit Kids SWOD OHS 4×3 @70% WOD 3 Rounds 20 Deadlifts 225/185 20 Wallballs 20/14 Russian Twists w/KB 35/26 Cashout: 100 V-ups