1.5.2015

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SWOD

50 OHS w/ PVC, focus on form & mobility

WOD

3 Rounds

50 Walking Lunges

24 KBS 53/35

5 Muscle-ups (Mod = 10 C2B Pullups or 15 Pullups)

3 Legless Rope Climbs (Mod = use of feet or 12 ring rows)

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