1.10.2015

WOD TIMES 8 and 9 AM and CrossFit Kid’s at 10 AM

Bring a friend to come give it a try!

WOD

25 Minute AMRAP

5 Squat Cleans 135/95

10 Bar Hopping Burpees

15 Goblet Squats 44/26

20 Second Handstand Hold

Partner 1 will start on WOD, while partner 2 runs 200 Meters. When Partner 2 finishes run, partners will switch.

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