Remember: CFTP LOCKDOWN competitors can complete their WOD any time before Saturday. Friday night and Saturday classes will be cancelled for the StrongMan Event we are hosting so plan accordingly. If you need special arrangements to complete the CFTP LOCKDOWN WOD please let Dan know. The First WOD has been announced on Coach Dan’s Sunday Spotlight.


Find 1 Rep Max Deadlift


10 Min AMRAP

10M Burpee Broad Jumps

7 Box Jumps

4 Power Cleans 135/95

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