1.13.2015

SWOD

10M EMOM

Even: Max Bear Crawl

Odd: 4 Push Press @80%

WOD

“Flight Simulator”

20 Min Time Cap.

Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Rules 1- Each set must be completed consecutivley before moving to the next 2-You will start over on the set you were attempting if you did not get the number consecutivley. 3- You must break in between sets 4- THERE IS NO MODIFYING WITHOUT A PENALTY… IF YOU OPT TO DO SINGLES YOU WILL COMPLETE 3 BURPEES BETWEEN EACH SET!

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